Creating your ideal sleep environment

Creating your ideal sleep environment

When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep.  Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...
What to include in your nightly routine 🛌🏻

What to include in your nightly routine 🛌🏻

What does your night time routine look like? If it’s anything like scrolling your phone or overthinking the day then this video is for you…Journal on what your current routine is now and how that is working or not for you. Remember we can’t change what we’re not...
Why you need an aligned business plan & how to create one

Why you need an aligned business plan & how to create one

Have you created a business plan already? And if you have do you revisit it often to make sure your are still following it through or re-evaluating areas that are not longer in alignment? It is hard to stay in alignment with the mission of your business if you...
The risks of DIY learning & why you should learn from a pro

The risks of DIY learning & why you should learn from a pro

Do you consider yourself a DIY learner? Meaning whenever you’re interested in a new topic or skill you buy books, google and search things up on your own? I used to be this way and quickly found many risks with this style of learning. Resources are good and...
How dream interpretation can make you a better yoga teacher

How dream interpretation can make you a better yoga teacher

Are you a yoga teacher, currently training to be or just want to see how you can uplevel your own yoga practice? Even if you’re not a teacher this is something that you can do for yourself. I will be sharing why every yoga teacher should learn about dream work...