🌙 Why You Keep Waking Up at the Same Time Every Night (And What It Actually Means)
Have you ever looked at the clock in the middle of the night and thought… “Wait, it’s that same time again?” Like 4:37am. Every. Single. Night. Maybe at first, it felt like a coincidence. But then it happened again. And again. And suddenly, it started to feel like a...
💤 The Most Effective Way to Keep a Dream Journal (That Actually Helps You Remember More)
If you’ve ever Googled “how to remember your dreams,” you’ve probably seen this advice everywhere: Keep a dream journal. And as simple as that sounds… it really does work. Dream journaling is one of the most powerful tools I use (and teach) to remember more of...
🌜 How to Help Kids Feel Safe in Their Dreams (And Actually Look Forward to Bedtime)
If you’ve ever been around young children, whether your own, your siblings, or the little ones you work with, then you probably already know how vivid their dreams can be. And while that imagination is magical… it can also make nightmares feel extra intense. 😔 So what...
The best teas for sleep and dream work
Drinking a cup of tea before bed can help your mind and body relax so you can fall asleep faster. There is also a fun practice you can do to add to your dreamwork making this an extra special sleep and dream tool! Chamomile, blue lotus, and passion flower are all...
Hey, I’m Meli
Dream Interpreter & Tech Nerd
Helping people turn their pain into passion by decoding their dreams, reducing anxiety and starting their own business that helps others!
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