Bedtime procrastination & how to overcome it

Bedtime procrastination & how to overcome it

There are many different struggles when it comes to sleep issues or insomnia. Some have trouble falling asleep, others staying asleep and now we’re seeing more bedtime procrastinators. Which one are you? Bedtime procrastination is one of the common sleep issues we...
Why we wake up at certain times

Why we wake up at certain times

Do you find yourself waking up at the same time in the middle of the night for various nights in a row? Maybe you look at the clock and see it’s 4:37am for example and it’s always the same. Next time this happens keep a note of what time you keep waking up at because...
The effective way to keep a dream journal

The effective way to keep a dream journal

If you’ve done any amount of research on dreams and interpretations you’ve probably found the number one tip to be to keep a dream journal. This is also the first suggestion I give when someone struggles remembering their dreams. It may sound simple but...
The best teas for sleep and dream work

The best teas for sleep and dream work

Drinking a cup of tea before bed can help your mind and body relax so you can fall asleep faster. There is also a fun practice you can do to add to your dreamwork making this an extra special sleep and dream tool! Teas for Sleep & Dreams Chamomile: Known as a...