Uplifted 200-Hour Yoga Teacher Training Review

Uplifted 200-Hour Yoga Teacher Training Review

If you’ve been looking into taking a yoga teacher training and wondering if signing up online would take away from the experience, read ahead as I share my experience with not only one but two of thee oldest yoga teacher training programs running since before the...
How to Complete Yoga Teacher Training as a Busy Entrepreneur

How to Complete Yoga Teacher Training as a Busy Entrepreneur

One of the biggest things I’ve struggled with is finding time to do anything other than my business. When you’re a busy entrepreneur running it all on your own (or even if you have a small team) you probably can relate to how time consuming it is, especially when...
How the elements show up in your dreams & practices for each

How the elements show up in your dreams & practices for each

  Dreams have a very creative way to show you what needs healing and what symbolic element you need more or less of in your life. Once you know this you’ll be able to work with the element in waking life to bring those attributes back to balance! So what...
Using Essential oils for suppressed emotions

Using Essential oils for suppressed emotions

Essential oils can be used for many things around the house especially if you’re wanting to live a more green, toxic free life. My favorite way to use essential oils is to work through suppressed emotions.  When we are working with dream alchemy meaning transforming...
Dreaming of people who have passed: Visitation or grieving dreams

Dreaming of people who have passed: Visitation or grieving dreams

It is common to dream of loved ones who have passed and many, including myself, believe that these are visitation dreams, however other times these dreams are ways we process their passing. People and pets who have passed can visit us in dreams only if it’s to...