Children and Nightmares: How to help them feel safe in dreams…
If you have any children, younger siblings or work with kids you probably already know how vivid their dreams can be. But what happens when these vivid dreams create nightmares which lead to them fearing going to bed? I know this happens to adults as well so the...
The best teas for sleep and dream work
Drinking a cup of tea before bed can help your mind and body relax so you can fall asleep faster. There is also a fun practice you can do to add to your dreamwork making this an extra special sleep and dream tool! Teas for Sleep & Dreams Chamomile: Known as a...
Creating your ideal sleep environment
When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep. Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...
What to include in your nightly routine 🛌🏻
What does your night time routine look like? If it’s anything like scrolling your phone or overthinking the day then this video is for you… Journal on what your current routine is now and how that is working or not for you. Remember we can’t change what we’re...
Hey, I’m Meli
What your dreams are trying to tell you??
My mission as a dream alchemist is to guide you towards transforming your waking life through dreamwork!
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