by Meli, The Dreaming Yogi | Mar 27, 2021 | aromatherapy
During the chaotic times we've been experiencing over the last year it is important to not neglect our emotional and mental health. One of the reasons I love essential oils so much is because they can be used for emotional support as well. Use the following oil...
by Meli, The Dreaming Yogi | Mar 19, 2021 | aromatherapy, Sleep
Here at The Dreaming Yogi there’s a core belief I keep coming back to: Sleep is everything. When I am well-rested, there is literally nothing I cannot do. No challenge I can’t conquer. No dragon I can’t slay. No mountain I can’t climb. Sleep is imperative for our...
by Meli, The Dreaming Yogi | Mar 11, 2021 | aromatherapy, Sleep
Sleep is so important to our overall health and unfortunately many of us don't get a good nights rest. This leaves us lacking energy throughout the day and can even be dangerous to drive while sleep deprived. If this is something you struggle with then I invite you to...
by Meli, The Dreaming Yogi | Feb 27, 2021 | Dream Interpretation
I hear people say all the time “I just don't dream!” and the truth is EVERYONE DREAMS, just not everyone remembers. So lets go over 3 simple tips you can do tonight to help you remember your dreams in the morning. As with any practice, consistency is key!...
by Meli, The Dreaming Yogi | Feb 12, 2021 | Dream Interpretation, Sleep
Did you know you can use crystals for dream work? Crystals come in a variety of shapes, sizes, types and colors each with a wide range of properties. Each crystal has it own frequency so when you work with one for a period of time you will match the frequency of the...
