🧘🏻5 DAY YOGA MIND CHALLENGEyoga philosophy to reduce stress
During this 5 day challenge we will…
🧘🏻♀️5 days of yoga philosophy to reduce negative thought patterns
📿Enhance your practice and bring yoga off your mat
🙏🏼Hack your nervous system for less stress and better sleep.
⏳ Only 5-10 min daily prompts.