💭Waking up anxious?

Turn restless nights into peaceful mornings.

✔️The 5 most common anxiety dreams decoded and what your mind is actually trying to process

✔️Simple exercises to stop recurring nightmares so you can finally get restful sleep 💭

PLUS: My 3-step process to use your dreams to reduce waking anxiety (not just understand them, but do something with them) ✌🏻