Why we wake up at certain times

Why we wake up at certain times

Do you find yourself waking up at the same time in the middle of the night for various nights in a row? Maybe you look at the clock and see it’s 4:37am for example and it’s always the same. Next time this happens keep a note of what time you keep waking up at because...
The effective way to keep a dream journal

The effective way to keep a dream journal

If you’ve done any amount of research on dreams and interpretations you’ve probably found the number one tip to be to keep a dream journal. This is also the first suggestion I give when someone struggles remembering their dreams. It may sound simple but...
Children and Nightmares: How to help them feel safe in dreams…

Children and Nightmares: How to help them feel safe in dreams…

If you have any children, younger siblings or work with kids you probably already know how vivid their dreams can be.  But what happens when these vivid dreams create nightmares which lead to them fearing going to bed?  I know this happens to adults as well so the...
The best teas for sleep and dream work

The best teas for sleep and dream work

Drinking a cup of tea before bed can help your mind and body relax so you can fall asleep faster. There is also a fun practice you can do to add to your dreamwork making this an extra special sleep and dream tool! Teas for Sleep & Dreams Chamomile: Known as a...
Creating your ideal sleep environment

Creating your ideal sleep environment

When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep.  Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...