Mudras for sleep & emotional support
mu·dra: sacred hand gesture that emphasize desired emotion by reducing, increasing or stabilizing elements found right at our fingertips
The Mudras for sleep & emotional support is a self paced course for regulating suppressed emotions in the body
Ever find yourself in a funk and not sure what to do to snap out of it?
🙏🏼Do racing thoughts keep you up at night?
🙏🏼Constantly on the go and on the verge of burnout (or already there)?
🙏🏼Lacking energy to do everything on your to-do list?
Would you love to have a healthy way to process deep emotions?
🙌🏼Gain the energy boost that doesn’t come from caffeine
👌🏼Imagine feeling accomplished at the end of the day
✌🏼Have such a rejuvenating sleep that lasts all night
Well that is exactly why I created Mudras for sleep & emotional support to walk you through working with the elements in your body to bring you back to balance
I’ve had these same questions and struggles before.
I was an insomniac dealing with panic attacks and felt like I was destined to remain stuck living with these emotions that felt overpowering.
The best sleep I’ve experienced has come from using holistic practices to quiet the mind while addressing the root cause of the emotion.
Your dreams will reveal the underlying reason why these emotions are coming up but first you have to actually sleep in order to work with your dreams.
Once I understood how our emotions, triggers and dreams are just trying to guide us closer to our truth I was able to use practices such as mudras to reduce the negative emotion while understanding the root cause of it.
A course to regulate emotions and energy levels using the power of mudras
Video lessons explaining each mudra
Workbook with notes, images and area to journal for tracking progress
Bonus tips on incorporating them in your practice & enhancing each with crystals and essential oils
Connect with the healing power at your fingertips
👌regulate your emotions & energy levels through the power of mudras
🙌understand how to intuitively connect with your body & its needs
✌️enhance through crystal & essential oil recommendations for additional support
✍️journal the experience you have through each practice to deepen your awareness
🤙improve sleep, reduce stress, boost energy, process grief, balance chakras and more
❔Frequently Asked Questions
Is there a time limit to this class?
There is no time limit for this class. It was created with the intention to do each section a week but you have immediate access to go at your own pace.
What is the time commitment?
Most videos explaining the mudras are short and concise between 5 – 10 minutes long with a longer intro at the beginning. You can watch each section at once, spread them out per day or pick and choose based on the emotions you’re experiencing.
Are any additional supplies needed?
Nope! Just your hands 🙌🏼 I include recommendations for crystals and oils to use for each as an option but the course can be completed without addition supplies.
Ready to release old emotional patterns holding you back??
📿JOIN MUDRAS FOR SLEEP & EMOTIONAL SUPPORT TODAY🙏🏼