Welcome back Buddhibox Subscribers!! I hope you enjoyed last months Throat chakra meditation 🙂 This month we will move up to the third eye chakra!! This is your intuition center. If you wish to add a mudra to your meditation I have added a picture and steps at the bottom of this page 🙂
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Optional Mudra for the Meditation!
A mudra is a sign, using your hands usually, that sends energy flow to the brain sealing your meditation and affirmations.
Third-eye Chakra Mudra:
- Place hands in prayer in front of you
- Bend the pinky and index fingers
- Leave the middle fingers and thumbs straight pointing up