Happy February Buddhibox subscribers! This month’s meditation we will focus on self-love and amplify our meditation practice with a mudra for compassion.  Let’s show ourselves some much deserved love, compassion and acceptance because you are worth it!! If you are interested in learning how mudras work, their benefits and some mudras to help you sleep you can sign up for my free mini course series.

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Learn how dreamwork and other holistic tools can help you cope with stress.  This month we are focusing on mudras for sleep and emotional management.
Learn about the emotional and physical benefits of essential oils. (Click picture to be redirected to FB group).
For a list of the online courses I offer click the banner above.