Welcome back Buddhibox Subscribers!! I hope you enjoyed last months Third- eye chakra meditation 🙂 This month we will cover our last chakra!! The Crown Chakra! This is your spiritual center. If you wish to add a mudra to your meditation I have added a picture and steps at the bottom of this page 🙂 I also have a free mini mudra course if you are interested in learning how mudras work and some to use if you have trouble sleeping.
Do you ever wonder what your dreams mean? Why certain dreams are repetitive? There’s a lot of self-healing and discovery that can be done through dream interpretation. If you want to learn what your unique dream symbols mean to you check out my 8- week Dream Interpretation Course.
Join the community of fellow dreamers in my Facebook group.
Optional Mudra for the Meditation!
A mudra is a sign, using your hands usually, that sends energy flow to the brain sealing your meditation and affirmations.
Crown Chakra Mudra:
- Interlace fingers together
- Both ring fingers pointing up
- Right thumb over the left thumb
- Hand in front of chest