Throat Chakra Meditation

Welcome Buddhibox Subscribers!! I have added a mudra tutorial for this throat chakra meditation at the bottom of this page (just scroll down) if you wish to add this while listening to the meditation. 🙂

 

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Optional Mudra for the Meditation!

A mudra is a sign, using your hands usually, that sends energy flow to the brain sealing your meditation and affirmations.

Throat Chakra Mudra:

  • Interlace your fingers inward
  • Thumbs touch
  • Place on your lap while listening to the meditation

Throat-mudra-step1.pngThroat-mudra-step2.pngThroat-mudra-step3.png