by Meli, The Dreaming Yogi | Feb 5, 2020 | Sleep
Sleep. Is. Key. When I have a good night’s sleep, I am unstoppable. Sunlight seems warmer. Tea tastes better. I get more done, and I end the day feeling like I’m living a life worth living. But getting a good night’s rest wasn’t always this easy. I used to have...
by Meli, The Dreaming Yogi | Jan 30, 2020 | aromatherapy, Sleep
Here at The Dreaming Yogi there’s a core belief I keep coming back to: Sleep is everything. When I am well-rested, there is literally nothing I cannot do. No challenge I can’t conquer. No dragon I can’t slay. No mountain I can’t climb. Sleep is imperative for our...
