Creating your ideal sleep environment

Creating your ideal sleep environment

When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep.  Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...
What to include in your nightly routine 🛌🏻

What to include in your nightly routine 🛌🏻

What does your night time routine look like? If it’s anything like scrolling your phone or overthinking the day then this video is for you… Journal on what your current routine is now and how that is working or not for you. Remember we can’t change what we’re...
Why you need to work with your dream guide

Why you need to work with your dream guide

Have you connected with your dream guide or even heard about them? We each have one that protects and guides us each night similar to spirit guides. 💫Dream Guides are beings of love and light that bring forward the dream we need to have for a specific healing purpose....