Sleep Deprivation and Health Issues

How many of you have trouble sleeping or staying asleep? Not to mention how challenging it makes the rest of your day when you haven’t had the rest your body needs! Sleep deprivation can cause a number of health issues if it goes on for too long.
Some of the health issues include:
😴high blood pressure
😴heart issues
😴lack of focus 
😴mood disorders like depression and anxiety
Not to mention how dangerous it is to drive on little to no sleep! I have struggled with this a lot and only made my anxiety worse! 

But how do you know if you’re getting enough sleep? Besides feeling tired and needing an extra cup of coffee or two. Some signs can show up physically such as:
😴breakouts
😴dark circles and puffy eyes
😴craving more junk food and weight gain
😴moodiness 
😴poor memory
To name a few! Yikes! The first thing we will cover in my Dream Healing Program is how to regain a restful night’s sleep!  We will also focus on regaining your sleep back so you can feel refreshed and energized throughout the day.  


Are you getting enough sleep? 

Get my Free dream guide HERE to get you started on some tools you can use to sleep better as well as some common dream symbols.

 

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Did you know sleep deprivation can cause a number of health issues? Here is a list of things to look out for.

1 .Click on the image to the left, and click on the red “Save” pin button when prompted. (Will be asked to login to your pinterest if not already)

2. A box will pop up with the option to assign the pin to one of your existing Pinterest Boards, or you may create a new one that is more relevant to this content. When you finishing pinning it, it will automatically link you back to this page, for easy finding, when you want to review it or share it with others in the future!

Connect with me on Pinterest, HERE.