Blog

Search through the blog for different holistic modalities, dream work and stress management! 

Best Oils to Use in the Bedroom

Best Oils to Use in the Bedroom

Sleep is so important to our overall health and unfortunately many of us don't get a good nights rest. This leaves us lacking energy throughout the day and can even be dangerous to drive while sleep deprived. If this is something you struggle with then I invite you to...

Top 3 Ways to Remember your Dreams

Top 3 Ways to Remember your Dreams

I hear people say all the time "I just don't dream!" and the truth is EVERYONE DREAMS, just not everyone remembers. So lets go over 3 simple tips you can do tonight to help you remember your dreams in the morning. As with any practice, consistency is key! Do one or...

Dream Crystals

Dream Crystals

Did you know you can use crystals for dream work? Crystals come in a variety of shapes, sizes, types and colors each with a wide range of properties. Each crystal has it own frequency so when you work with one for a period of time you will match the frequency of the...

Dreams during the Super Moon in Libra

Dreams during the Super Moon in Libra

Tonight we are in for a treat.  Tonight is the full "Pink Moon", a supermoon, the first full moon of spring and the Paschal Full Moon!  The Super Pink Moon is going to be the brightest and biggest supermoon of 2020, and it’s coming at a time when the world...

My Personal Bedtime Routine

My Personal Bedtime Routine

Sleep. Is. Key. When I have a good night’s sleep, I am unstoppable. Sunlight seems warmer. Tea tastes better. I get more done, and I end the day feeling like I’m living a life worth living. But getting a good night’s rest wasn’t always this easy. I used to have...

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