Blog

Search through the blog for different holistic modalities, dream work and stress management! 

Why we wake up at certain times

Why we wake up at certain times

Do you find yourself waking up at the same time in the middle of the night for various nights in a row? Maybe you look at the clock and see it’s 4:37am for example and it’s always the same. Next time this happens keep a note of what time you keep waking up at because...

The effective way to keep a dream journal

The effective way to keep a dream journal

If you've done any amount of research on dreams and interpretations you've probably found the number one tip to be to keep a dream journal. This is also the first suggestion I give when someone struggles remembering their dreams. It may sound simple but the best way...

Children and Nightmares: How to help them feel safe in dreams…

Children and Nightmares: How to help them feel safe in dreams…

If you have any children, younger siblings or work with kids you probably already know how vivid their dreams can be.  But what happens when these vivid dreams create nightmares which lead to them fearing going to bed?  I know this happens to adults as well so the...

Creating your ideal sleep environment

Creating your ideal sleep environment

When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep.  Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...

Why you need to work with your dream guide

Why you need to work with your dream guide

Have you connected with your dream guide or even heard about them? We each have one that protects and guides us each night similar to spirit guides. 💫Dream Guides are beings of love and light that bring forward the dream we need to have for a specific healing purpose....

Why you need an aligned business plan & how to create one

Why you need an aligned business plan & how to create one

Have you created a business plan already? And if you have do you revisit it often to make sure your are still following it through or re-evaluating areas that are not longer in alignment? It is hard to stay in alignment with the mission of your business if you don't...

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