Blog
Search through the blog for different holistic modalities, dream work and stress management!
Dreaming of people who have passed: Visitation or grieving dreams
It is common to dream of loved ones who have passed and many, including myself, believe that these are visitation dreams, however other times these dreams are ways we process their passing. People and pets who have passed can visit us in dreams only if it's to bring...
First step toward accurate dream interpretations
The Missing Key The idea that our dreams may hold hidden messages and insights into our lives has led many to turn to dream dictionaries and other resources in an attempt to decode their own personal dreams. However, while these resources can be helpful to some...
Bedtime procrastination & how to overcome it
There are many different struggles when it comes to sleep issues or insomnia. Some have trouble falling asleep, others staying asleep and now we’re seeing more bedtime procrastinators. Which one are you? https://youtu.be/KhVjDoEV-Zk Bedtime procrastination is one of...
Why we wake up at certain times
Do you find yourself waking up at the same time in the middle of the night for various nights in a row? Maybe you look at the clock and see it’s 4:37am for example and it’s always the same. Next time this happens keep a note of what time you keep waking up at because...
The effective way to keep a dream journal
If you've done any amount of research on dreams and interpretations you've probably found the number one tip to be to keep a dream journal. This is also the first suggestion I give when someone struggles remembering their dreams. It may sound simple but the best way...
Children and Nightmares: How to help them feel safe in dreams…
If you have any children, younger siblings or work with kids you probably already know how vivid their dreams can be. But what happens when these vivid dreams create nightmares which lead to them fearing going to bed? I know this happens to adults as well so the...
The best teas for sleep and dream work
Drinking a cup of tea before bed can help your mind and body relax so you can fall asleep faster. There is also a fun practice you can do to add to your dreamwork making this an extra special sleep and dream tool! Chamomile, blue lotus, and passion flower are all...
Creating your ideal sleep environment
When we experience sleep issues there are a few things to consider in your environment that might be affecting your sleep. Stress is a common factor as well as bringing work, relationship problems or general life issues to the bed with you so it’s important to create...
What to include in your nightly routine 🛌🏻
What does your night time routine look like? If it’s anything like scrolling your phone or overthinking the day then this video is for you… https://youtu.be/WV9aFDnsN4U Journal on what your current routine is now and how that is working or not for you. Remember we...
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