Blog

Search through the blog for different holistic modalities, dream work and stress management! 

How to Complete Yoga Teacher Training as a Busy Entrepreneur

How to Complete Yoga Teacher Training as a Busy Entrepreneur

One of the biggest things I’ve struggled with is finding time to do anything other than my business. When you’re a busy entrepreneur running it all on your own (or even if you have a small team) you probably can relate to how time consuming it is, especially when...

How the elements show up in your dreams & practices for each

How the elements show up in your dreams & practices for each

Dreams have a very creative way to show you what needs healing and what symbolic element you need more or less of in your life. Once you know this you'll be able to work with the element in waking life to bring those attributes back to balance! So what does each...

Using Essential oils for suppressed emotions

Using Essential oils for suppressed emotions

Essential oils can be used for many things around the house especially if you’re wanting to live a more green, toxic free life. My favorite way to use essential oils is to work through suppressed emotions.  When we are working with dream alchemy meaning...

Dreaming of people who have passed: Visitation or grieving dreams

Dreaming of people who have passed: Visitation or grieving dreams

It is common to dream of loved ones who have passed and many, including myself, believe that these are visitation dreams, however other times these dreams are ways we process their passing. People and pets who have passed can visit us in dreams only if it's to bring...

Why we wake up at certain times

Why we wake up at certain times

Do you find yourself waking up at the same time in the middle of the night for various nights in a row? Maybe you look at the clock and see it’s 4:37am for example and it’s always the same. Next time this happens keep a note of what time you keep waking up at because...

The effective way to keep a dream journal

The effective way to keep a dream journal

If you've done any amount of research on dreams and interpretations you've probably found the number one tip to be to keep a dream journal. This is also the first suggestion I give when someone struggles remembering their dreams. It may sound simple but the best way...

Children and Nightmares: How to help them feel safe in dreams…

Children and Nightmares: How to help them feel safe in dreams…

If you have any children, younger siblings or work with kids you probably already know how vivid their dreams can be.  But what happens when these vivid dreams create nightmares which lead to them fearing going to bed?  I know this happens to adults as well so the...

Ready to uncover the hidden messages in your dreams?

Learn how to interpret your dreams on your own time or join the community for guidance along the way.