Grounding through the Holidays


The holiday’s should be a joyous time with family and friends gathered around the dinning table or reunions where we can reconnect with our loved ones.  It usually is for some but with all great events comes planning and can get us overwhelmed.  Since I’ve been doing more personal work on myself I have been more in tune with my emotions and anxieties do rise as malls and stores get packed and traffic gets intense.  This is something we are covering over in some of my groups as well as within my own personal practices and I wanted to share a couple of tips with you.

Continue reading “Grounding through the Holidays”

Black Friday Deals


I hope you all had an amazing Thanksgiving day!! Everyone’s been talking about Black Friday deals and I want to share with you the different online programs I’m offering that will help your handle the chaotic holiday season!  If you’ve been following me on Instagram or Facebook you’ve probably seen my BOGO’s of the day for Doterra.  I talk in detail about the benefits of aromatherapy in my Essential Oil Facebook Group and today is the last Continue reading “Black Friday Deals”

Officially a Yoga Instructor!!

Earlier this month I completed The Kaivalya Yoga Method 200 hour  Teacher Training with YogaDownload!!  This program was the first step into my holistic journey and am filled with gratitude for the opportunity of taking this training at my own pace and through my own healing.

I started noticing the healing effects of yoga when I Continue reading “Officially a Yoga Instructor!!”

Sleep deprivation and health issues

Sleep Deprivation

How many of you have trouble sleeping or staying asleep? Not to mention how challenging it makes the rest of your day when you haven’t had the rest your body needs! Sleep deprivation can cause a number of health issues if it goes on for too long.
Some of the health issues include: Continue reading “Sleep deprivation and health issues”

Stress and Dreams


How many of you are dealing with stress right now? Has this impacted the quality of sleep you get each night? Stress can cause a number of side effects both physically and mentally.  Stress affects your sleep affecting the quality and quantity of rest each night. When stressed your mind gets sudden sparks of mental energy where thoughts and scenarios run around based on what has you nervous. This makes it nearly impossible to shut down for the night. However, getting a good night’s sleep will reduce stress so it is all linked! Continue reading “Stress and Dreams”

Tips for Procrastination


When I find myself with a large to-do list I quickly get overwhelmed, stare at the list and proceed the rest of the day dreading and not knowing where to start.  Does this sound familiar?   Procrastination is tied to stress and anxiety creating that blockage in our mind that our overflowing tasks will never be fulfilled or just the laziness that comes with feeling like it will take such a long time to complete before you can fully relax.  This can also keep you up at night and affect your dreams creating a vicious cycle.  Going to bed with a lot on your mind or regretting the tasks that were not completed will keep our mind racing.  Continue reading “Tips for Procrastination”

Dream Crystals


As some of you may know I am a certified Crystal Healer and I use this amazing tool for my dream work as well.  The specific vibrations of the crystals can be used to help you with your sleep and promote sweet dreams.  Some can even help you bring a dream forward! How cool is that?  One crystal can have many different properties both physical and emotional just depends on how you program it which you can learn all about that in our Crystal Healing Course.  Below I’ve listed the basic dream crystals and mention a couple other uses for them while you’re awake! Continue reading “Dream Crystals”



I have to share with you guys my love for this subscription box, BuddhiBox!  I subscribed to it last summer and have loved all the products included, it’s a surprise each time filled with amazing yoga accessories, natural beauty products,  jewelry and soo much more with healthy recipes and cute yoga pose cards in each box.  Here’s a little preview from a box a few months ago (cute doggie not included). Continue reading “BuddhiBox”

Ideal Sleep Environment

A lot of our dream issues such as restlessness and nightmares can be simple to fix with a few adjustments to your sleep environment.  I’m going to share with you some tips to explore that will promote a more restful night’s sleep 🙂

dream-chamberStarting with the most important! Your room (or dream chamber it sounds fancier ;)) keep these things in mind when decorating your room. Continue reading “Ideal Sleep Environment”

Do you struggle remembering your dreams?


Who can relate to this?  I’ve been going on about my dream interpretation course but many have been asking how to remember your dreams. Without a dream there is no interpretation 🙈 That’s where my 6-week Beginner’s Dream Interpretation Course can help! I didn’t always remember in great detail my dreams when I first started and now I can bring a dream forward! In this course we will start with how to remember your dreams and how to sleep throughout the night as well. Then we will dive into the different types of dreams and the basics of dream interpretation to discover what your unique dream symbols mean to you! I still have one scholarship left from my Instagram post after that I will be closing enrollment for this course. Contact me to claim your spot and ask any questions 😊