Blog

Search through the blog for different holistic modalities, dream work and stress management! 

Why New Year’s Resolutions Don’t Work & What to do Instead

Why New Year’s Resolutions Don’t Work & What to do Instead

 It's the new year, so we naturally get excited about all the possibilities. A lot of us like to set New Year's resolutions or intentions if we are feeling the momentum that a new year brings and looking to make drastic changes. And I will freely admit that I continue...

The Bright Side of Mercury Retrograde

The Bright Side of Mercury Retrograde

One of the many seemingly mysterious events in our universe is planets going retrograde. If you're not familiar with it, it's when a planet's rotation appears to be moving backward from our earthly point of view (which it doesn't actually do, by the way.) For Mercury,...

Uplifted 200-Hour Yoga Teacher Training Review

Uplifted 200-Hour Yoga Teacher Training Review

If you’ve been looking into taking a yoga teacher training and wondering if signing up online would take away from the experience, read ahead as I share my experience with not only one but two of thee oldest yoga teacher training programs running since before the...

How to Complete Yoga Teacher Training as a Busy Entrepreneur

How to Complete Yoga Teacher Training as a Busy Entrepreneur

One of the biggest things I’ve struggled with is finding time to do anything other than my business. When you’re a busy entrepreneur running it all on your own (or even if you have a small team) you probably can relate to how time consuming it is, especially when...

How the elements show up in your dreams & practices for each

How the elements show up in your dreams & practices for each

Dreams have a very creative way to show you what needs healing and what symbolic element you need more or less of in your life. Once you know this you'll be able to work with the element in waking life to bring those attributes back to balance! So what does each...

Using Essential oils for suppressed emotions

Using Essential oils for suppressed emotions

Essential oils can be used for many things around the house especially if you’re wanting to live a more green, toxic free life. My favorite way to use essential oils is to work through suppressed emotions.  When we are working with dream alchemy meaning...

Dreaming of people who have passed: Visitation or grieving dreams

Dreaming of people who have passed: Visitation or grieving dreams

It is common to dream of loved ones who have passed and many, including myself, believe that these are visitation dreams, however other times these dreams are ways we process their passing. People and pets who have passed can visit us in dreams only if it's to bring...

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