Yoga is a great way to relax and quiet the mind. It’s a mixture of deep controlled breaths, poses and meditation. A practice that combines the mind and body to help reduce stress and even help with restlessness. It also helps become more aware of our thoughts, feelings and be more present. There are many free classes that can be found online and done in the comfort of your own home! 😊 You can check out some of the videos in the Yoga Goddess Collective!!