Having nightmares is NOT fun!! Unless you’re watching a horror movie this Halloween season! There are many other reasons nightmares occur. Some include new medications, being sick, going through a dramatic/traumatic event, going through a major life transition, stress, just to name a few. Nightmares, in particular, can bring us valuable information on what is causing us the most stress in our everyday life. These nightmares, especially if they are reoccuring, can be solved by focusing on how they relate to your waking life. Determine the symbolism behind it and even change the outcome of the dream. Use this to help pay closer attention to the areas in your life that are triggering these nightmares. They’re trying to give you a message. Are you willing to listen?